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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@dubtap
Don't need a gym for core work; British Cycling/Team Sky core workouts are
planks
side planks
squats
split squats
windscreen wipers
'proper' press ups
no weights or kit needed except a floor
If you are a BC memeber like what I are there's loads of exercise/stretching/TT warmups etc. info available in their Insight Zone.