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@miro_o
I have good mobility but rubbish core strength that's come from being scrunched up on my bike being epic and neglecting the gym or other sports.
My physio is suggesting two gym sessions each week 1to1 but there is no way I can afford that, that's £200 per month. Is it unrealistic to ask him for one 1 session each fortnight to be 1to1, then direction or a plan from him for home exersises for the other 3? Has anyone here done something similar?
I have a roller mat and a turbo but no other equipment at home.