I tend to hunch my shoulders which leads to lower neck/upper back pain.
how can I make myself relax?
Go and see a good physio- they may be able to give you exercises to fix your posture and dysfunctional patterns of muscle tone. Sometimes they will use kinesiotape to give you a proprioceptive nudge to help amend bad habits, too.
Go and see a good physio- they may be able to give you exercises to fix your posture and dysfunctional patterns of muscle tone. Sometimes they will use kinesiotape to give you a proprioceptive nudge to help amend bad habits, too.