• My tried and tested touring diet (France edition):

    Breakfast:
    Pain au Chocolat
    Brownie's
    Flan
    One Coca Cola

    Snacks:
    Twix's
    Haribo

    Lunch:
    Baguette
    Sliced Mountain Sausage (buy the whole sausage and slice yourself)
    Brie

    Dinner: (no equipment, too much hassle)
    Whatever the Combo meal is wherever you stop, ie the cheap starter, main and drink.
    Worth buying an extra baguette in case you can't find a restaurant where you are camping (everything in France seems to be closed)

    For Italy replace the evening meal with a dinner of brushcetta, then pizza then pasta, and the lunch for whatever sandwich you can force a Italian bar owner to make you.

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