Running

I ran 8.5 miles home from work tonight, it was one of those runs when you lie to yourself constantly - "I'll stop at the shop and get a drink/at ten K/when I get to the park/etc".

Managed to run work-Forest Hill Sainsbury, which was my target, and then drank 1 litre of Belgian Chocolate milk.

Where's your work Dammit? I've been doing work (Waterloo) to F'hill/Honor Oak about once a week for a while now. I change it round but usually go:

Kennington Rd/Oval/Brixton Rd/Loughborough Jnctn/Herne Hill/Dulwich Park/Horniman Museum/Mornington Crescent

Takes me an hour so I'm probably too slow for you. Wave as you pass by though won't you?