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@Smallfurry
One thing the book mentioned. Which I guess most of us struggle to do both cycling, and running. Is that you should try to maintian the same output even when you hit short climbs. So that your zone session isnt broken up with bigger efforts. Makes sense.
I eased off for the short climbs on my threshold session, and found I could easier maintain pace at the top, as I was less fatigued. So my threshold session was miles more stable and accurate.
I guess this is massively overthinking stuff. I'm a massive nerd with regards to this stuff. So take a pinch of salt etc.