You are reading a single comment by @TTM and its replies. Click here to read the full conversation.
  • I had ITB issues for a good part of this year. After messing around with fit, foam rolling and stretching I went to see a good physic (Bluerip00 off of here) who's fixed me up very quickly. My issue was muscle imbalance in my right (the problem side) leg which meant that when fatigued my knee would track inwards on the down stroke. This caused the pain on the outside of my knee. Single leg weighted squats to build up my quads and glutes had me fixed in a few weeks.

    I can't reccommend Bluerip00 enough.

About

Avatar for TTM @TTM started