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@xavierdisley
Few of the head fairings are quicker than the newer TT helmets anyway. I've done analysis on quite a few and only found one (Giro Rev IV) that's quicker than the fastest safety option (for me, a Giro Selector with the wedge), but my visor kept coming off the Rev IV and eventually the straps always break off so it's no real problem. Only a couple of watts anyway.
As for getting faster - yes intervals. And have a chat with people in case you have a horrific position as well, huge gains to be had there regardless of fitness
Xav