Just so we know where you are and what sort of improvement is possible, could you tell us Age Weight Height Best 10 mile /25 mile times in 2013, and what courses they were on.
@gbj_tester started
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Just so we know where you are and what sort of improvement is possible, could you tell us
Age
Weight
Height
Best 10 mile /25 mile times in 2013, and what courses they were on.