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@Mirius
Make more power I think is the key, already lost the weight, and I'm not spinning out. I'm stretching out to a more aero position but I've minutes to lose off my 10 time before aero/ kit wins will become significant.
I have noticed that every roadie that blasts past me is spinning much faster than me, but the testers that did so during the season often seemed to have lower spin speeds. I'm running 75" so I don't think I'm ready for a bigger gear. Ended the season on a real downer at lack of improvement which I'm not yet over.
Really need to find out how to HTFU