I followed these very carefully after my fracture (I also fractured my radial head - the bone at the top of your forearm which joins the elbow). 100% range of motion recovered.
Great guide - Don't suppose you'd have a link for those of us recovering from a break at the other end?
It's been over 5 weeks since my accident now and I manage to be sling-free most of the time. Rotator cuff is stiff though, and hurts like hell if I overwork it doing simple stuff like washing up.
Great guide - Don't suppose you'd have a link for those of us recovering from a break at the other end?
It's been over 5 weeks since my accident now and I manage to be sling-free most of the time. Rotator cuff is stiff though, and hurts like hell if I overwork it doing simple stuff like washing up.