• OK, here's some numbers (from a P2M, combination of profiling test and some 20min efforts)...

    Interval - Power (W) - P:W (W/kg)
    5" - 803 - 12.35
    1' - 441 - 6.78
    5' - 326 - 5.02
    FTP - 267 - 4.11

    Would like to move up the rankings in cross (although the season's nearly over!) and do better in bunch races next year.

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