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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@Utter_Bawbag
https://secure.familyhealthtracker.com/deliver.aspx?s=sm&t=di&l=en&f=%7B02cae19d-d04f-4f37-9be5-0d857b7fbef3%7D&key=26dd85c28d515a89bff6d8625ddf298a
I followed these very carefully after my fracture (I also fractured my radial head - the bone at the top of your forearm which joins the elbow). 100% range of motion recovered.