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@architect
It's confirmed that I can't swim (at all) for 6 weeks post op (I'm at 3 weeks), but I have been for a 2 gentle careful potters on the brompton, which was a fairly comfortable ride in my condition and folding/unfolding was possible with care. I'm out of the sling almost all of the time unless my shoulder gets tired or uncomfortable.
I can tell my fitness after 5 weeks or more with no gym, pool or bike action is going seriously to pot. Surprisingly I'm also 2kg lighter than I was.
Sadly my lovely and recently assembled old serotta will have to wait :(
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