On a more serious note though... I've never understood why crossfit would be good for cyclists. Just build up youre strength in the gym, then learn how to transfer into pure pedaling power. Just my modest opinion..
@huliganen started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
On a more serious note though... I've never understood why crossfit would be good for cyclists. Just build up youre strength in the gym, then learn how to transfer into pure pedaling power. Just my modest opinion..