Pondering some gentle swimming now that I'm sling free ish but can't find anyone to advise if that's ok so might have to stick to just the static bike a little longer and some situps!
Even if you're under 20, a clavicle fracture is not going to heal enough in 4 weeks for swimming to be a good idea.
Other than shoulder presses, it's probably the worst movement for your clavicle.
Your ortho / physio / witchdoctor might have mentioned that raising your arm above shoulder level is a DumbThingToDoâ„¢.
You might also want to ask them for appropriate post-fracture mobilisation exercises.
Go for a run / use a static bike if you want some exercise.
Other than shoulder presses, it's probably the worst movement for your clavicle.
Your ortho / physio / witchdoctor might have mentioned that raising your arm above shoulder level is a DumbThingToDoâ„¢.
You might also want to ask them for appropriate post-fracture mobilisation exercises.
Go for a run / use a static bike if you want some exercise.