• Pondering some gentle swimming now that I'm sling free ish but can't find anyone to advise if that's ok so might have to stick to just the static bike a little longer and some situps!
    Even if you're under 20, a clavicle fracture is not going to heal enough in 4 weeks for swimming to be a good idea.

    Other than shoulder presses, it's probably the worst movement for your clavicle.

    Your ortho / physio / witchdoctor might have mentioned that raising your arm above shoulder level is a DumbThingToDoâ„¢.

    You might also want to ask them for appropriate post-fracture mobilisation exercises.

    Go for a run / use a static bike if you want some exercise.

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