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@jdp
I've been scanning this thread but any recommendations for some new shoes please? The very old Reeboks I have give little grip on grass and muddy hills and this is where I'm aiming to do most running over the winter. To the cheaper end of teh spectrum please?
Also, those arm band thingies (the technical term I believe...) that you put phones and mp3 players in. Are they generally all the same or is there a forum approved version?