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  • Headed out to do the usual essex run via harlow and matching green. Alas, heading over the small bridge into the slingshot, maybe doing 28kph and there was shite all over the road. lost both wheels and smashed hard down onto the tarmac on my hip and head.

    queue one very muddy rapha hardshell, a ripped glove and my arse screaming in pain.

    meh, not even bloody icy yet. essex roads can be fun

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