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@nodachi1
Tomorrow morning I'll be getting up late, and at around 11am will be taking a leisurely ride from Ealing to Windsor (ending at Eton Dorney). It's only 18ish miles and Garmin estimates will take about 1.5 hours at 12mph. It also takes in the Grand Union Canal for a stretch.
It'll be my first time, but the mini Garmin will provide basic guidance, .
I'd be up for some company, but will ride regardless. Feel free to join in!
Here's the course for anyone who's interested... http://connect.garmin.com/course/5190287
(PS How do you copy courses from Garmin to Strava?)