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@Steves
I normally run pretty rarely, but have done a few in the last couple of weeks. The other night I did my usual 90minute bikram hot yoga class then a run....it felt great! Obviously well stretched and warmed up....I felt loose and fluid and easily ran 10k in 54mins....quick for me and I reckon I could have gone even quicker! I expected my legs to kill me the next day, but it was just the calves as usual..... might have to try the same combination again...... It did take a lot of nuun to rehydrate though!