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  • Try mountain biking.

    £150 on a secondhand retro from www.retrobike.co.uk, a £50 cree led headlamp, £7 baggy shorts from Asda, and you're away. Darkness plus a fully-rigid or short-travel hardtail bike means that even relatively gentle trails can be fun and challenging.

    Go straight from work, 6:30pm train to your home county of choice, arrive 7:30pm, ride for two hours, catch 9:30pm train home, be in bed by 11:30. No traffic and you could see some wildlife e.g. a shrew or fieldmouse.

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