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@Sainsburys_Ed
Are you becoming a sports doc Henry, I'll be your first patient if those are all acceptable reasons to get a sick note...
Been back on the training this week, and despite last nights hill session being a bit lonely (I was the only one who turned up) it felt good to run hard, I can't remmebr the last time I went over 10k but this weekends long run will be 15k.