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@Dammit
It sounds a bit facile, but to draw a line under it I guess.
The first step to admitting you have a problem is to admit that you have a problem, then face it, etc etc.
Might be good to have a confessional moment, clear the air (insofar as that is possible) and then from that time onward go for a straight lifetime ban.
It does sound a bit naive maybe, and I'm not suggesting for a moment that there should be no penalties for doping, but as it stands we seem doomed to a sort of evolutionary stasis if you will, where a certain percentage of riders will take advantage of doping techniques that are ahead of the curve of detection.