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@andyp
He can't win though, can he? He was criticised for not being truthful, now he's saying what he saw and he's being criticised for being truthful.
Rasmussen spent considerable time with the Danish anti-doping agency, detailing his doping regime, suppliers, facilitators and so on. I think anyone who does that should be commended, as it helps WADA et al in combating doping.
I'd separate your list of examples into two, those that have told all and those that have admitted as little as possible. Hamilton and Rasmussen are in the former, Armstrong and Riis in the latter.
How Riis has managed to escape sanction when it's clear he facilitated widespread doping in his teams is beyond me.