• I stick to fixed, just makes cleaning and maintenance much easier.

    I thought going fixed in winter was the way to train...maybe just the old boys in my old club?

    Going SS will save you trashing your derailleurs and make maintenance a doddle, but if you're actually training (rather than just riding for utility or pleasure), then FXD is the way to go.

    You will develop a smoother pedalling action, or "souplesse" as the French say, and learn to pedal at a higher cadence.

    BITD they just used to strip the derailleurs off their Summer bikes and swap-out the wheels.

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