Turbo Trainer Advice

Its worth looking at turbo time as an uber focused training session. Involving intervals, and carefully selected efforts. That way when you do get some time off, and get outside. You dont worry about what sort of training you need, just enjoying the ride. Well thats me anyway.

This is turboing all over for me. Do all the killing myself out of sight, so that I don't have to vomit at the first sign of a hill/headwind when I fancy going out for a proper ride.