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@Sainsburys_Ed
My plan is roughly
2x 1hr swim - one focused on speed and technique, the other focussed on distance.
3x short run sessions focussed on intervals, hills or speed work
1x long run
1x long fast paced club ride with a switch to the tt bike when the weather gets a bit better again.
1 x stretching/core session (yoga/pilates)
2 x strength sessions
The rest of the week will include a c.10 mile commute on a brompton most days.
This is basically what I've been doing for the last 6 months except I haven't done many long bike rides and there has been only one short run.