• Any advice for changing the level of trainning from summer output to winter.
    My plan is to concentrate on increasing my FTP on a spinbike and some core work in the gym from Rowing, suspension training.

    A little outdoor running with maybe one long run a week and zero biking
    (apart from when I can't resist it)

    Just heard the news about henley too.. guess thats off my race schedule for next year.

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