I had my HRM take my estimated VO2 max and resting HR, and these are the zones it gave me back. I'd have thought they'd be fairly accurate? Then again, there seem to be a million and one different ways of figuring them out, so who knows. It's been a couple of months so I should probably recalibrate anyway.
I had my HRM take my estimated VO2 max and resting HR, and these are the zones it gave me back. I'd have thought they'd be fairly accurate? Then again, there seem to be a million and one different ways of figuring them out, so who knows. It's been a couple of months so I should probably recalibrate anyway.