You are reading a single comment by @Moserism and its replies. Click here to read the full conversation.
  • i'm currently reading base building for cyclists by thomas chapple. it has good ideas on using the winter as a reboot time.. the strength section focuses a lot on not pushing your muscles to fatigue, ( which it says increases size ) but focusing on a range of leg exercises to increase strength. Also he suggests doing leg presses over squats as there is less chance that you will injure yourself through bad form..

About

Avatar for Moserism @Moserism started