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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@FixedStar
Sprint training over winter = less whip skids more bar work. Pull ups with leg extensions, dips, Bike squats etc. Get big.
Fifties are the goal
http://grooveshark.com/s/50+In+The+Clip/4lDZYk?src=5