You are reading a single comment by @HatBeard and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@HatBeard
First proper run of my training today, managed to eke out 5k in 30:41 including a 2.5 min walk in the middle and waiting what felt like an age for a ped crossing during the first mile.
hopefully I'll be able to duck under 30mins soon enough. my fastest mile was the last one so i think my legs aren't too bad under the dodgy aerobic fitness, I know I used to always hate that first mile on any run I did.
a few more weeks should see some decent improvement in my time hopefully.