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@Bartroll
WINTER IS COMING, or at least that's what I've been told at my local velo. As it's made from wood we can't use it on wet conditions=> no winter track training :(
Thing is that untill january I will be at my own.
I've been looking for answers in this and other threads but didn't find exactly what I'm looking for.
I have a roller so will need some template focusing on speed not endurance.
Some gym advice. I've been the last year between the gym and the bike, but nothing serious. Now I want to take it more seriously. I thought to stick to: Squats, Leg Press, Deadlift or Leg Curl (last year I had back pain).
Last year went with: 4 series with 15reps on the first, 12, 10 and 8.
I weight around ~68kg. Height ~1.78 . 18 years.
My max. weight I can remember is: 70kg+barbell at squat, 100kg at one leg press, 30kg at leg curl.