You are reading a single comment by @truemilk and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@truemilk
I normally don't eat anything for anything less than 3 hours. I bring something when it comes to marathon distance. Mainly because it's only a race distance that I never hit during training and therefore it means it's time to get those extra calories/carbs in.