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@Sparky
Was going to run to my dad's today (7/8 miles) for a coffee and cadge a lift back. But my hip is killing me. It's the left one, which used to click a bit during marathon training. Very sharp occasional pain, fine when laying down. Hadn't run much before the GNR so probably just a bit of shock to the system. Haven't had my roller for a while, so should probably get that back and give my thigh hell, right?