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@Smallfurry
Pace data is awesome.
If you're strapped for time. Just plan a shorter faster run.
I have a virtual racer on mine. So I decide on a pace, and set the racer to that pace.
Its taken no time at all to establish 20, 40, 60, and 80 minute run paces. So I can always look at a window of free time and know I can fit a work out into it.