To be competitive next year I need to run up Dalsnibba in 2 hours- which is an average of around 8%.
My PB over half a marathon is 97mins. It was a while ago TBH.
Even if I hadnt blown my leg on the cycle. I could never imagine hitting 120mins on that run. I reckon I'd have to be in better than sub 100min half marathon form.
You seem more naturally suited to running than me, and you are obviously disciplined and focused. So while it wouldnt surprise me if you passed my PB. I think 120mins is a very big ask for that run.
Do you have a 5km hill near by?
I reckon adding a 5km climb into a pace calculator, possibly with a an added fatigue factor. Coould net a ball park half time.
My PB over half a marathon is 97mins. It was a while ago TBH.
Even if I hadnt blown my leg on the cycle. I could never imagine hitting 120mins on that run. I reckon I'd have to be in better than sub 100min half marathon form.
You seem more naturally suited to running than me, and you are obviously disciplined and focused. So while it wouldnt surprise me if you passed my PB. I think 120mins is a very big ask for that run.
Do you have a 5km hill near by?
I reckon adding a 5km climb into a pace calculator, possibly with a an added fatigue factor. Coould net a ball park half time.