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@Smallfurry
Something that feels like a niggle on a long run. Can turn out to be a nasty injury when you cool down.
Its very much like rugby in that respect. Except why injure yourself for a run?
A GPS running watch with heart rate monitor. Takes the thinking out of it for me. Not cheap. I sold my bike computer to fund mine, and bought one that does both.
I log my runs, and use my own performances over various terrain, and distances to get a rough target pace.
Its all part of shifting my focus away from rugby, to running and cycling, and losing weight. I've lost around 5kg, and am loads faster when I do play the odd match. Which is good. Cuz I'd crumble if a big guy caught me.