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  • I'd say as an experiance sportman you should know when you've pushed things too hard.

    This is a big part of the problem, I need to move away from attitude of:

    "Run until you puke and then do two more laps"

    I'm used to pushing things too far and need to move away from that to sensible training. I have tried to rely on my instinct to do this but find that after a couple of sessions I relax and then subconsciously start pushing myself to go faster / longer then I am right back where I started, I figured setting myself very strict targets that will put me on a much shallower curve will do me good in the long run.

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