Running

Can I get some advice plz runners.

The last time I did any form of distance running I was younger, fitter and than I currently am and was generally being "strongly encouraged" by a PTI.

I want to start running again but find that I either try too great a distance and ruin myself and risk injury or don't push myself enough. Can someone point me in the direction of where I can get good advice to establish a baseline and build a decent training program from there?

Standard answers....

• Do a loop of your home. So you are never too far away.
  
• If youre a bit heavy and unpracticed. Try to aviod tarmac, and run off-road.
  
• Dont be afraid to use run-walk intervals to increase your distance.
  
  

I'd say as an experiance sportman you should know when you've pushed things too hard.

Miss winter running back home in Sweden now. Need to get some proper shoes for it I think, my Brooks didn't supply much grip at all on compact snow, and made for some interesting moments

Inov8 are awesome for finding the right grip for your needs.

Arent those BuGrip shoes with retracting studs Swedish? Keep wanting to try them.