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@Bobbo
Can I get some advice plz runners.
The last time I did any form of distance running I was younger, fitter and than I currently am and was generally being "strongly encouraged" by a PTI.
I want to start running again but find that I either try too great a distance and ruin myself and risk injury or don't push myself enough. Can someone point me in the direction of where I can get good advice to establish a baseline and build a decent training program from there?