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@DHD
'Taster sessions' on Newport Velodrome are ideal for first timers and only cost a tenner including bike hire for an hour and you get a qualified coach for the whole session. Group size is around 10 or 12 max, but I did one once and only two of us turned up! Brilliant value.
The 'drome is a couple of miles from Newport railway station, so not a massive problem to get there from Cardiff if you jump on the train. There's probably a bus from the station to the track, but I can't confirm this is the case.