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@Smallfurry
Wheres the food?
Breakfast?
Secod breakfast?
Dinner?
Supper?
That looks like the background stuff I eat between big meals.
I've lost Kgs. Simply by not eating 6 servings of brioche each evening. I still eat something like....
breakfast - 3 slices of bread with cold meat.
2 breakfast - banana and/or yoghurt
lunch - 6 slices of bread with weird scandi fish toppings and brown cheese.
tea - nuts and/or banana
Dinner - large healthy meal + whatever the kids leave.
Supper - big bowl of cereal.
When I was rugby focused you could add in 1 1/2 liters of protein shake. I also get through 8 or so Clif bars each week.