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@Smallfurry
I've down graded rugby, and thus upper body bulk development.
Maintaing a BMI over 30. Then playing pretty much only a couple 7s tournaments a year. Yet spending a load time trying to cycle mountains. Was somewhat deluded.
If time is tight. Do sets of press-ups whenever possible ( I do 40 waiting for the shower to warm up etc.). I do 120 pretty much everyday.