Weight / Fat loss

I suspect the issue is that I swapped the time I used to spend in the gym with time spent on the bike.

I need to add back in the gym time, whilst not losing any of the bike time- which is problematic as I need to add in running time.

The only way I can see to do this is to be unemployed- unemployed but super buff.

Cut a 2 hour bike ride once a week, and replace it with a mixed gym session.

30 mins treadmill, 30mins core + stretching, and 60 mins intensive weight lifting.

I've weened myself down to 1 gym visit a week. Seems to be enough.