You are reading a single comment by @ewanmac and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@ewanmac
Happy with yesterday's lake swim, if a little surprised.
I did 4 x 1.1km laps in 64min, which is far from impossibly quick, but what really surprised me was my pacing - the whole thing was at a very relaxed pace and I stopped to chat to my GF on the bank for about 3 minutes after lap 1. It seems focussing on short intensity work seems to be working.