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@SamJT
Don't know if this has been asked before, but whereabouts in South London would be the flattest place for practicing a TT effort, like with the least amount of traffic, lights, roundabouts etc. The olympic TT route around molesey is pretty good but the surface can be dodgy and there's a few pedestrian lights and roundabouts which can slow you down quite a lot.
or maybe i should enter a race