Weight / Fat loss

The principles of Paleo are sound, hippy.

What can be skewed is some people's interpretation of the Paleo principles and how strictly they are applied. In the modern world there is no need to be this strict, (eg dairy exclusion if you are not dairy intolerant makes no sense).

There is no harm in following out a diet which fundamentally made up of REAL FOOD which is very nutritionally dense.

Most modern day approaches to Paleo are modified and do include dairy, select grains and legumes.

Generally the best nutritionists will take the best aspects of say Paleo diet and the Mediterranean diet and combine them to get optimal results whatever their clients goals may be.

So, Paleo diets are ok, as long as they're not Paleo diets. Got it.