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@Smallfurry
http://connect.garmin.com/activity/361048908
First proper run after blowing my legs up on the Dalsnibbe mountain run.
It aint fast, and I was dehydrated before even heading out, as my tummy wont keep water down at the moment. But my legs felt strong. So I really happy.
(Theres a 470 steps climb in there. So dont judge the time ;) )