Why does cycling cause tight glutes / inflexible hips?
My left glute is continually knotted and regardless of how much stretching out does come good.
Starting to give me hamstring problems too now, really slowing my run progression.
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Why does cycling cause tight glutes / inflexible hips?
My left glute is continually knotted and regardless of how much stretching out does come good.
Starting to give me hamstring problems too now, really slowing my run progression.